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Survive the Holidays Without Gaining Weight
A simple, brain-friendly guide to staying in control without restriction, guilt, or starting over in January.
The goal isn’t perfection.
The goal is no more holiday regret.
⚡Stay in control without feeling deprived
⚡Avoid the stress → cravings → overeating cycle
⚡Finish December feeling proud, not panicked
⚡Use a simple system that works with your brain, not against it
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